Talking About Stress or Anxiety

Feeling overwhelmed by problems.

Feeling depleted of energy.

Expressing a need to relax and de-stress.

Experiencing difficulty sleeping.

Feeling tired and unwell.

Experiencing persistent worry.

Experiencing stress and pressure.

Feeling overwhelmed by everything.

Feeling completely exhausted and frustrated.

I'm experiencing too much pressure or stress.

I have many demands and responsibilities.

I'm experiencing a high level of stress.

I'm feeling nervous and irritable.

I'm experiencing worry and unease.

I'm experiencing a sudden episode of intense fear.

I'm exhausted from prolonged stress.

I'm experiencing stress related to...

I'm overwhelmed by my responsibilities.

I'm extremely frustrated and stressed.

I'm experiencing too much pressure.

I'm experiencing a significant amount of anxiety.

I'm experiencing persistent worry.

I'm struggling to manage my stress.

I'm feeling physically and mentally strained.

My stress is extremely high.

I'm exhausted and depleted due to stress.

I'm having difficulty relaxing.

I'm feeling stressed and irritable.

I'm so worried about something it's affecting my sleep.

The stress is negatively impacting me.

I'm feeling sad and depressed due to stress.

I'm extremely stressed and unable to cope anymore.

I'm experiencing stress related to expectations.

I need to reduce my stress levels.

I'm experiencing too much stress or pressure to handle.

I'm very close to a mental or emotional collapse.