Phrases Talking About Stress or Anxiety

I need to unwind.

B1

Meaning

Expressing a need to relax and de-stress.

Example sentences

John: This week has been incredibly stressful. I need to unwind.

Alice: You deserve a break. What are your plans for the weekend?

John: I'm not sure yet. I just know I need to unwind.

Alice: Perhaps a relaxing bath, a good book, or some time in nature would help.