Talking About Fitness or Exercise

Exercise that improves the range of motion in your joints.

Light exercise done before a workout.

Light exercise done after a workout.

The ability to sustain physical activity.

Pain or discomfort in the muscles.

The objectives one sets for their fitness.

A regular plan of exercise and diet.

A set of exercises performed regularly.

To prepare for a competition or event through exercise.

To engage in vigorous physical activity.

To lift weights.

To exert oneself physically.

Trying to exceed one's physical capabilities.

To go to the gym to exercise.

To regularly participate in physical activity.

To improve one's physical condition.

To maintain a good level of physical fitness.

To exercise.

To develop firm muscles.

To increase muscle mass.

To reduce body weight.

To increase physical power.

To enhance the ability to sustain physical effort.

To increase the rate at which the body burns calories.

Any bodily movement produced by skeletal muscles that results in energy expenditure.

Exercise that strengthens the heart and lungs.

Exercise that uses weights or resistance to build muscle.

Exercises that improve the range of motion in joints.

Exercises done before a workout to prepare the body.

The time after a workout for the body to gradually return to normal.

To stop making progress in fitness.

Pain in the muscles after exercise.

A type of exercise that involves short bursts of intense activity followed by brief recovery periods…

To exercise regularly and persistently.

To go to the gym to exercise.

To lift weights.