Get your blood pumping

Translation language

Meaning

To engage in vigorous physical activity.

John: I went for a run this morning, really helped to get my blood pumping.

Alice: That's great! What kind of workout do you do to get your blood pumping?

John: Usually a combination of cardio and weights. It really helps to get my blood pumping in the mornings.

Alice: I need to find something to get my blood pumping more often.