I understand that you’re upset.

Translation language

Sentence

Narrator

I understand that you're upset, and I'm here for you.

I understand that you're upset; it sounds like a difficult situation.

I understand that you're upset. Can we talk about it?

I hear that you're upset, and I want to acknowledge your feelings.

I comprehend that you are experiencing distress.

I get that you're bummed out.

I know you're sad.

To acknowledge and comprehend someone's negative emotions.