By setting realistic goals and priorities, you can manage stress more effectively and feel more in control of your workload.

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Narrator

Set realistic goals and priorities to manage stress effectively.

I manage my workload by setting realistic goals and prioritizing tasks.

How do you manage stress and feel in control of your workload?

Without realistic goals, I'd feel overwhelmed by my workload.

Effective stress management is achieved through the establishment of realistic goals and priorities.

Setting achievable goals and what's important helps you handle stress better.

Make simple plans and choose what's most important to reduce stress.

Goals that are achievable and not overly ambitious.

To cope with and control stress effectively.