Stress can negatively impact both your physical health and mental well-being if not managed properly.

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Narrator

You should manage stress properly to avoid negative impacts on your physical and mental health.

I prioritize stress management techniques to protect my physical and mental well-being.

How do you manage stress to maintain your physical and mental health?

If I didn't manage my stress effectively, my health would suffer.

Unmitigated stress can adversely affect both physical and mental health.

Stress is bad for you if you don't deal with it.

Too much stress hurts your body and mind.

To have a harmful effect on something.

To handle or control something effectively.