Managing stress is a skill that you can improve over time.

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Sentence

Narrator

You can improve your stress management skills over time.

I actively work on managing stress, and my skills have improved over the years.

How do you manage stress effectively?

If I didn't actively manage my stress, it would negatively impact my well-being.

Stress management is a skill that is amenable to improvement over time.

You can get better at handling stress as time goes on.

You can learn to manage stress better with practice.

The process of coping with and reducing stress.

To gradually get better with experience or practice.