How do you deal with feelings of stress or anxiety when they arise?

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Narrator

When stress or anxiety arises, try deep breathing exercises or mindfulness techniques.

I usually take a walk or listen to calming music to manage stress.

How do you cope with feelings of stress and anxiety in your daily life?

If I didn't have healthy coping mechanisms, stress would overwhelm me.

What strategies do you employ to address feelings of stress or anxiety?

What do you do when you feel stressed or anxious?

How do you handle stress and worry?

To cope with or manage a problem or situation.

Experiences of tension, worry, and unease.