How do you handle stress when it feels overwhelming?

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When stress feels overwhelming, try deep breathing exercises or meditation.

I usually take a walk or listen to calming music to manage overwhelming stress.

How do you cope with stress when you feel completely overwhelmed?

If I didn't have healthy coping mechanisms, overwhelming stress would be debilitating.

What strategies do you employ to mitigate overwhelming stress?

What do you do to chill out when things get too stressful?

What helps you when you're really stressed out?

To manage or cope with stressful situations.

Difficult to cope with; overpowering.