How do you cope when you’re feeling overwhelmed?

Translation language

Sentence

Narrator

When feeling overwhelmed, try deep breathing exercises or taking short breaks.

I usually cope with overwhelming feelings by going for a walk or listening to calming music.

How do your friends cope when they're feeling overwhelmed by work?

If I didn't have coping mechanisms, I'd probably be much more stressed when overwhelmed.

What strategies do you employ to manage feelings of being overwhelmed?

What do you do to chill out when things get too much?

What helps you when you feel stressed?

To manage or deal with a difficult situation.

Experiencing a feeling of being burdened or stressed.