How do you deal with feeling anxious?

Translation language

Sentence

Narrator

To deal with anxiety, try deep breathing exercises or mindfulness techniques.

When I feel anxious, I usually go for a walk or listen to calming music.

How do you cope with feelings of anxiety?

If I didn't have coping mechanisms, I would struggle more with anxiety.

What strategies do you employ to manage feelings of anxiety?

What do you do when you're feeling anxious?

What helps you when you're worried?

To cope with or manage a problem or situation.

Experiencing worry, nervousness, or unease.