I’ve been following a strict fitness plan for the past month.

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You should follow a strict fitness plan to achieve your fitness goals.

My current habit is following a strict fitness plan every day.

Have you been following any fitness plan recently?

If I didn’t follow a strict fitness plan, I wouldn't see these results.

I have adhered to a rigorous fitness regimen for the past month.

I've been sticking to a tough workout plan for a month now.

I've been doing a strict workout plan for the last month.

A demanding and disciplined workout program.

Adhering to a predetermined course of action.