It’s best to avoid caffeine in the evening if you want to sleep well.

Translation language

Sentence

Narrator

You should avoid caffeine in the evening to sleep better.

I avoid caffeine after dinner to ensure a good night's sleep.

Do you avoid caffeine before bed to improve your sleep?

If I didn't avoid evening caffeine, I'd have trouble sleeping.

It is advisable to abstain from caffeine consumption in the evening to promote restful sleep.

Don't drink caffeine late, or you won't sleep well.

No caffeine before bed helps you sleep.

To refrain from consuming caffeine.

To experience restful and restorative sleep.