I try to avoid heavy meals in the evening.

Translation language

Sentence

Narrator

You should avoid heavy meals in the evening to sleep better.

I usually eat a light dinner to avoid feeling sluggish at night.

Do you avoid heavy meals in the evening to improve your digestion?

If I ate a heavy meal before bed, I wouldn't sleep well.

I endeavor to refrain from consuming heavy meals in the evening.

I try not to eat big dinners.

I eat light dinners.

To refrain from eating large or rich meals.

During the period of time after sunset and before bedtime.